Fernando Bernal 40:39 row
9,019
Meters
40:39.4
Time
2:15.2
Pace
543
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 81 |
February 25, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.4 | 9,019 | 2:15.2 | 142 | 801 | 543 | 26 | 141 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 26 | 152 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 28 | 152 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 27 | 141 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 28 | 142 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 27 | 143 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 864 | 72 | 27 | 155 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 26 | 127 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 25 | 130 |
| 40:39.4 | 124 | 2:38.8 | 87 | 639 | 7 | 19 | 128 |
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Workout Graph
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