Fernando Bernal 20:01 row
5,043
Meters
20:01.1
Time
1:59.0
Pace
342
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 81 |
March 02, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 5,043 | 1:59.0 | 207 | 1013 | 342 | 26 | 161 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 26 | 137 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 88 | 26 | 165 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 86 | 26 | 169 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 92 | 29 | 176 |
| 20:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 175 |
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Workout Graph
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