Fernando Bernal 21:16 row
5,026
Meters
21:16.9
Time
2:07.0
Pace
322
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 80 |
March 02, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.9 | 5,026 | 2:07.0 | 171 | 887 | 322 | 26 | 159 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 73 | 25 | 156 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 26 | 152 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 28 | 159 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 28 | 165 |
| 21:16.9 | 297 | 2:09.4 | 161 | 855 | 21 | 27 | 167 |
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Workout Graph
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