Fernando Bernal 23:38 row
6,011
Meters
23:38.7
Time
1:58.0
Pace
407
Calories
176
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
March 03, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.7 | 6,011 | 1:58.0 | 213 | 1032 | 407 | 28 | 176 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 0 | 26 | |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 0 | 27 | |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 0 | 29 | |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 0 | 29 | |
| 23:38.0 | 949 | 1:54.8 | 231 | 1094 | 0 | 30 |
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Workout Graph
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