Fernando Bernal 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
March 03, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 433 | 27 | 135 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 0 | 26 | |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 0 | 28 | |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 0 | 28 | |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 0 | 29 | |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 0 | 26 |
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Workout Graph
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