Fernando Bernal 20:07 row
5,024
Meters
20:07.3
Time
2:00.1
Pace
339
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 81 |
March 04, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,024 | 2:00.1 | 202 | 994 | 339 | 27 | 159 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 25 | 137 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 86 | 26 | 157 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 88 | 28 | 167 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 92 | 30 | 169 |
| 20:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 10 | 168 |
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Workout Graph
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