Fernando Bernal 31:40 row
7,023
Meters
31:40.8
Time
2:15.3
Pace
419
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 80 |
March 04, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.8 | 7,023 | 2:15.3 | 141 | 793 | 419 | 27 | 137 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 28 | 135 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 | 141 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 27 | 142 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 28 | 148 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 28 | 134 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 26 | 135 |
| 31:40.8 | 348 | 2:24.8 | 115 | 678 | 19 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.