Fernando Bernal 53:02 row
12,070
Meters
53:02.8
Time
2:11.8
Pace
729
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
March 05, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:02.8 | 12,070 | 2:11.8 | 153 | 825 | 729 | 24 | 129 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 0 | 23 | |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 0 | 23 | |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 849 | 0 | 25 | |
| 40:00.0 | 2,309 | 2:09.9 | 160 | 849 | 0 | 26 | |
| 50:00.0 | 2,177 | 2:17.8 | 134 | 760 | 0 | 24 | |
| 53:02.0 | 653 | 2:19.3 | 129 | 745 | 0 | 24 |
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Workout Graph
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