Fernando Bernal 21:53 row
5,011
Meters
21:53.9
Time
2:11.1
Pace
304
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
March 17, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.9 | 5,011 | 2:11.1 | 155 | 834 | 304 | 27 | 153 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 0 | 25 | |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 0 | 25 | |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 0 | 29 | |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 0 | 30 | |
| 21:53.0 | 438 | 2:08.9 | 163 | 861 | 0 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.