Fernando Bernal 20:01 row
4,227
Meters
20:01.0
Time
2:22.0
Pace
240
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
March 20, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,227 | 2:22.0 | 122 | 720 | 240 | 24 | 124 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 0 | 25 | |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 0 | 28 | |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 0 | 22 | |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 0 | 24 | |
| 20:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.