Fernando Bernal 40:33 row
10,013
Meters
40:33.0
Time
2:01.4
Pace
656
Calories
180
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
March 20, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.0 | 10,013 | 2:01.4 | 195 | 971 | 656 | 25 | 180 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 0 | 22 | |
| 20:00.0 | 2,498 | 2:00.0 | 202 | 995 | 0 | 24 | |
| 30:00.0 | 2,479 | 2:01.0 | 197 | 979 | 0 | 26 | |
| 40:00.0 | 2,501 | 1:59.9 | 203 | 997 | 0 | 29 | |
| 40:33.0 | 132 | 2:05.0 | 179 | 916 | 0 | 26 |
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Workout Graph
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