Fernando Bernal 15:28 row
4,008
Meters
15:28.2
Time
1:55.7
Pace
280
Calories
174
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 80 |
March 22, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.2 | 4,008 | 1:55.7 | 225 | 1075 | 280 | 27 | 174 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 139 | 27 | 171 |
| 15:24.3 | 2,000 | 1:55.0 | 230 | 1092 | 141 | 28 | 177 |
| 15:27.2 | 8 | 3:01.2 | 59 | 502 | 0 | 0 | 176 |
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