Fernando Bernal 20:52 row
5,025
Meters
20:52.2
Time
2:04.5
Pace
320
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
March 23, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.2 | 5,025 | 2:04.5 | 181 | 922 | 320 | 28 | 164 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 0 | 28 | |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 0 | 28 | |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 0 | 29 | |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 0 | 30 | |
| 20:52.0 | 207 | 2:05.6 | 177 | 907 | 0 | 26 |
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Workout Graph
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