Fernando Bernal 3:21 row
811
Meters
3:21.7
Time
2:04.3
Pace
52
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
March 23, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.7 | 811 | 2:04.3 | 182 | 926 | 52 | 23 | 134 |
| 19:46.0 | 5,073 | 1:56.8 | 219 | 1054 | 347 | 27 | |
| 3:21.0 | 811 | 49:52.4.3 | -2 | 294 | 0 | 23 | |
| 4:59.0 | 1,255 | 0:39.0 | 5880 | 20538 | 0 | 26 | |
| 9:59.0 | 1,274 | 1:57.7 | 214 | 1038 | 0 | 26 | |
| 14:59.0 | 1,299 | 1:55.4 | 227 | 1082 | 0 | 28 | |
| 19:45.0 | 1,246 | 1:54.7 | 232 | 1096 | 0 | 30 |
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Workout Graph
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