Fernando Bernal 15:05 row
3,173
Meters
15:05.7
Time
2:22.7
Pace
179
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
March 24, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.7 | 3,173 | 2:22.7 | 120 | 714 | 179 | 23 | 124 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 0 | 26 | |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 0 | 22 | |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 0 | 23 | |
| 15:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 0 |
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Workout Graph
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