Fernando Bernal 40:01 row
10,019
Meters
40:01.8
Time
1:59.8
Pace
666
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1045 |
March 24, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.8 | 10,019 | 1:59.8 | 203 | 999 | 666 | 28 | 168 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 0 | 26 | |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 0 | 29 | |
| 30:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 0 | 28 | |
| 40:01.0 | 2,497 | 2:00.3 | 201 | 991 | 0 | 29 |
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Workout Graph
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