Fernando Bernal 45:08 row
10,231
Meters
45:08.4
Time
2:12.3
Pace
626
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 94 |
March 25, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 10,231 | 2:12.3 | 151 | 819 | 626 | 23 | 134 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 23 | 132 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 23 | 140 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 23 | 143 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 24 | 136 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 25 | 137 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 25 | 149 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 26 | 142 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 24 | 123 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 23 | 120 |
| 45:08.4 | 18 | 3:53.3 | 28 | 394 | 1 | 9 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.