Fernando Bernal 24:35 row
5,552
Meters
24:35.8
Time
2:12.9
Pace
333
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
March 26, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.8 | 5,552 | 2:12.9 | 149 | 813 | 333 | 26 | 130 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 0 | 27 | |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 0 | 26 | |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 0 | 26 | |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 0 | 26 | |
| 24:35.0 | 1,009 | 2:16.2 | 138 | 775 | 0 | 25 |
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Workout Graph
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