Fernando Bernal 23:24 row
6,019
Meters
23:24.0
Time
1:56.6
Pace
413
Calories
176
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
March 26, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.0 | 6,019 | 1:56.6 | 221 | 1059 | 413 | 26 | 176 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 0 | 25 | |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 0 | 25 | |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 0 | 27 | |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 0 | 28 | |
| 23:24.0 | 886 | 1:55.1 | 229 | 1089 | 0 | 29 |
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Workout Graph
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