Fernando Bernal 40:08 row
10,030
Meters
40:08.0
Time
2:00.0
Pace
678
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 97 |
March 30, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.0 | 10,030 | 2:00.0 | 202 | 996 | 678 | 26 | 152 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 25 | 123 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 92 | 25 | 160 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 85 | 26 | 153 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 85 | 27 | 155 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 85 | 27 | 147 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 85 | 28 | 162 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 995 | 83 | 29 | 161 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 87 | 28 | 143 |
| 40:08.0 | 11 | 6:03.6 | 7 | 325 | 0 | 12 | 172 |
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Workout Graph
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