Fernando Bernal 22:31 row
5,022
Meters
22:31.3
Time
2:14.5
Pace
300
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 96 |
March 30, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.3 | 5,022 | 2:14.5 | 144 | 794 | 300 | 24 | 131 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 | 137 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 25 | 133 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 24 | 134 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 129 |
| 22:31.3 | 558 | 2:15.5 | 140 | 783 | 33 | 25 | 126 |
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Workout Graph
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