Fernando Bernal 28:43 row
7,085
Meters
28:43.2
Time
2:01.6
Pace
469
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 96 |
April 01, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.2 | 7,085 | 2:01.6 | 195 | 969 | 469 | 26 | 156 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 25 | 133 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 25 | 149 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 26 | 156 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 26 | 163 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 28 | 167 |
| 28:43.2 | 918 | 2:01.5 | 195 | 970 | 61 | 28 | 172 |
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Workout Graph
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