Fernando Bernal 31:34 row
8,015
Meters
31:34.0
Time
1:58.1
Pace
549
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 95 |
April 02, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.0 | 8,015 | 1:58.1 | 212 | 1030 | 549 | 26 | 164 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 69 | 25 | 150 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 25 | 159 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 70 | 27 | 160 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 70 | 28 | 165 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 70 | 28 | 164 |
| 24:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 70 | 26 | 171 |
| 28:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 71 | 28 | 173 |
| 31:34.0 | 875 | 2:02.2 | 191 | 958 | 60 | 29 | 172 |
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Workout Graph
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