Fernando Bernal 30:00 row
7,038
Meters
30:00.5
Time
2:07.9
Pace
444
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 94 |
April 02, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 7,038 | 2:07.9 | 167 | 875 | 444 | 26 | 150 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 27 | 159 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 27 | 151 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 28 | 149 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 26 | 158 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 29 | 157 |
| 30:00.5 | 1,077 | 2:19.5 | 129 | 743 | 63 | 25 | 131 |
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Workout Graph
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