Fernando Bernal 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
April 06, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 438 | 25 | 141 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 0 | 24 | |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 0 | 25 | |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 0 | 25 | |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 0 | 28 | |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 0 | 24 |
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Workout Graph
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