Fernando Bernal 19:44 row
5,031
Meters
19:44.3
Time
1:57.7
Pace
341
Calories
175
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
April 06, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.3 | 5,031 | 1:57.7 | 215 | 1038 | 341 | 27 | 175 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 0 | 25 | |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 0 | 27 | |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 0 | 28 | |
| 19:44.0 | 1,229 | 1:55.5 | 227 | 1080 | 0 | 28 |
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