Fernando Bernal 40:30 row
10,035
Meters
40:30.2
Time
2:01.0
Pace
668
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 71 |
April 07, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.2 | 10,035 | 2:01.0 | 197 | 978 | 668 | 26 | 160 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 26 | 136 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 83 | 26 | 150 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 84 | 25 | 155 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 26 | 163 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 27 | 166 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 84 | 28 | 167 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 29 | 171 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 83 | 29 | 171 |
| 40:30.2 | 106 | 2:22.4 | 121 | 716 | 7 | 21 | 166 |
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Workout Graph
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