Fernando Bernal 23:04 row
5,009
Meters
23:04.2
Time
2:18.1
Pace
293
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 71 |
April 07, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.2 | 5,009 | 2:18.1 | 133 | 756 | 293 | 24 | 136 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 26 | 145 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 | 145 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 25 | 140 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 25 | 129 |
| 23:04.2 | 617 | 2:29.2 | 105 | 662 | 34 | 22 | 122 |
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Workout Graph
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