Fernando Bernal 40:03 row
9,258
Meters
40:03.8
Time
2:09.8
Pace
568
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
April 10, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 9,258 | 2:09.8 | 160 | 850 | 568 | 25 | 131 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 0 | 26 | |
| 20:00.0 | 2,402 | 2:04.8 | 180 | 918 | 0 | 26 | |
| 30:00.0 | 2,355 | 2:07.3 | 169 | 882 | 0 | 26 | |
| 40:00.0 | 2,109 | 2:22.2 | 122 | 718 | 0 | 22 | |
| 40:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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