Fernando Bernal 20:03 row
5,106
Meters
20:03.6
Time
1:57.8
Pace
346
Calories
178
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
April 10, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 5,106 | 1:57.8 | 214 | 1035 | 346 | 26 | 178 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 0 | 23 | |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 0 | 25 | |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 0 | 29 | |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 0 | 28 | |
| 20:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 0 |
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Workout Graph
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