Fernando Bernal 20:05 row
5,043
Meters
20:05.0
Time
1:59.4
Pace
342
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 71 |
April 13, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 5,043 | 1:59.4 | 205 | 1006 | 342 | 28 | 156 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 26 | 140 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 93 | 29 | 157 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 85 | 28 | 162 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 29 | 167 |
| 20:05.0 | 8 | 5:12.5 | 11 | 339 | 1 | 0 | 164 |
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Workout Graph
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