Fernando Bernal 17:54 row
4,084
Meters
17:54.4
Time
2:11.5
Pace
251
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 71 |
April 13, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:54.4 | 4,084 | 2:11.5 | 154 | 841 | 251 | 26 | 143 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 | 153 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 150 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 27 | 140 |
| 17:54.4 | 622 | 2:20.1 | 127 | 763 | 37 | 25 | 129 |
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Workout Graph
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