Fernando Bernal 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
April 14, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 438 | 26 | 129 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 0 | 27 | |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 0 | 27 | |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 0 | 28 | |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 0 | 27 | |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 0 | 23 |
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Workout Graph
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