Fernando Bernal 18:12 row
4,683
Meters
18:12.8
Time
1:56.6
Pace
321
Calories
174
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
April 14, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.8 | 4,683 | 1:56.6 | 220 | 1058 | 321 | 28 | 174 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 0 | 27 | |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 0 | 28 | |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 0 | 29 | |
| 18:12.0 | 837 | 1:54.6 | 232 | 1098 | 0 | 29 |
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Workout Graph
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