Fernando Bernal 20:16 row
5,019
Meters
20:16.1
Time
2:01.1
Pace
335
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 71 |
April 15, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.1 | 5,019 | 2:01.1 | 197 | 991 | 335 | 26 | 152 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 25 | 128 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 27 | 152 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 28 | 157 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 86 | 28 | 164 |
| 20:16.1 | 56 | 2:23.7 | 118 | 894 | 4 | 20 | 160 |
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Workout Graph
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