Fernando Bernal 31:21 row
7,328
Meters
31:21.8
Time
2:08.3
Pace
459
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 71 |
April 15, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.8 | 7,328 | 2:08.3 | 165 | 869 | 459 | 26 | 139 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 26 | 141 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 26 | 146 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 25 | 141 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 26 | 142 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 27 | 142 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 27 | 136 |
| 31:21.8 | 300 | 2:16.3 | 138 | 775 | 18 | 23 | 131 |
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Workout Graph
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