Fernando Bernal 11:29 row
3,022
Meters
11:29.0
Time
1:53.9
Pace
216
Calories
175
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 70 |
April 17, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.0 | 3,022 | 1:53.9 | 236 | 1113 | 216 | 28 | 175 |
| 4:31.3 | 1,200 | 1:53.0 | 242 | 1133 | 86 | 28 | 172 |
| 9:02.4 | 1,200 | 1:52.9 | 243 | 1135 | 86 | 28 | 177 |
| 11:25.3 | 622 | 1:54.8 | 231 | 1094 | 44 | 29 | 177 |
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