Fernando Bernal 28:48 row
7,054
Meters
28:48.4
Time
2:02.5
Pace
464
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 69 |
April 20, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.4 | 7,054 | 2:02.5 | 190 | 955 | 464 | 26 | 148 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 25 | 133 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 25 | 143 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 26 | 150 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 26 | 155 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 28 | 153 |
| 28:48.4 | 918 | 2:04.4 | 182 | 925 | 61 | 27 | 156 |
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Workout Graph
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