Fernando Bernal 22:22 row
5,014
Meters
22:22.7
Time
2:13.8
Pace
305
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 70 |
April 21, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.7 | 5,014 | 2:13.8 | 146 | 817 | 305 | 27 | 134 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 27 | 146 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 28 | 152 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 28 | 133 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 27 | 125 |
| 22:22.7 | 462 | 2:34.4 | 95 | 630 | 25 | 24 | 118 |
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Workout Graph
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