Fernando Bernal 22:39 row
5,017
Meters
22:39.8
Time
2:15.5
Pace
302
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 69 |
April 24, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.8 | 5,017 | 2:15.5 | 141 | 783 | 302 | 25 | 136 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 26 | 149 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 | 152 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 26 | 133 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 26 | 130 |
| 22:39.8 | 518 | 2:34.2 | 95 | 628 | 29 | 22 | 120 |
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Workout Graph
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