Fernando Bernal 30:38 row
7,150
Meters
30:38.3
Time
2:08.5
Pace
451
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 70 |
May 10, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.3 | 7,150 | 2:08.5 | 165 | 883 | 451 | 23 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 24 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 25 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 24 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 24 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 |
| 30:38.3 | 125 | 2:33.2 | 97 | 657 | 7 | 19 |
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Workout Graph
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