Fernando Bernal 40:02 row
9,126
Meters
40:02.1
Time
2:11.6
Pace
570
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 71 |
May 20, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.1 | 9,126 | 2:11.6 | 154 | 854 | 570 | 25 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 25 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 26 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 26 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 28 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 28 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 23 |
| 35:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 |
| 40:02.1 | 975 | 2:34.9 | 94 | 631 | 53 | 24 |
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Workout Graph
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