Fernando Bernal 22:34 row
5,012
Meters
22:34.3
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
May 27, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,012 | 2:15.1 | 142 | 786 | 296 | 25 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 0 | 27 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 0 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 0 | 27 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 0 | 25 |
| 22:34.0 | 518 | 2:28.6 | 107 | 666 | 0 | 23 |
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Workout Graph
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