Fernando Bernal 21:44 row
4,453
Meters
21:44.6
Time
2:26.4
Pace
251
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 65 |
June 03, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.6 | 4,453 | 2:26.4 | 111 | 692 | 251 | 25 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 26 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 24 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 27 |
| 21:44.6 | 346 | 2:31.1 | 101 | 688 | 20 | 25 |
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Workout Graph
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