Fernando Bernal 29:16 row
7,034
Meters
29:16.9
Time
2:04.8
Pace
455
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 127 |
June 12, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.9 | 7,034 | 2:04.8 | 180 | 932 | 455 | 23 | 148 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 | 130 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 22 | 143 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 | 149 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 24 | 153 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 24 | 163 |
| 29:16.9 | 1,033 | 2:04.3 | 182 | 966 | 69 | 24 | 154 |
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Workout Graph
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