Fernando Bernal 19:55 row
5,007
Meters
19:55.5
Time
1:59.3
Pace
338
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 76 |
July 05, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,007 | 1:59.3 | 206 | 1017 | 338 | 24 | 156 |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 63 | 24 | 130 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 | 153 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 70 | 25 | 163 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 69 | 26 | 166 |
| 19:55.5 | 994 | 1:58.4 | 211 | 1039 | 68 | 26 | 170 |
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Workout Graph
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