Fernando Bernal 16:17 row
4,009
Meters
16:17.2
Time
2:01.8
Pace
270
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 92 |
July 09, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.2 | 4,009 | 2:01.8 | 193 | 994 | 270 | 24 | 162 |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 65 | 24 | 147 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 69 | 24 | 161 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 25 | 163 |
| 16:00.0 | 945 | 2:06.9 | 171 | 960 | 64 | 25 | 171 |
| 16:17.2 | 64 | 2:14.3 | 144 | 837 | 4 | 18 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.