Fernando Bernal 22:34 row
5,008
Meters
22:34.1
Time
2:15.1
Pace
306
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 80 |
August 08, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.1 | 5,008 | 2:15.1 | 142 | 813 | 306 | 24 | 162 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 24 | 164 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 25 | 169 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 | 163 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 756 | 63 | 24 | 161 |
| 22:34.1 | 505 | 2:32.5 | 99 | 677 | 29 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.