Fernando Bernal 16:07 row
3,581
Meters
16:07.6
Time
2:15.1
Pace
217
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 69 |
August 16, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.6 | 3,581 | 2:15.1 | 142 | 807 | 217 | 25 | 164 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 25 | 161 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 26 | 160 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 25 | 165 |
| 16:07.6 | 247 | 2:16.8 | 137 | 798 | 15 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.