Fernando Bernal 20:23 row
4,033
Meters
20:23.6
Time
2:31.6
Pace
224
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 66 |
August 16, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.6 | 4,033 | 2:31.6 | 100 | 659 | 224 | 24 | 138 |
| 5:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 23 | 133 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 25 | 156 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 25 | 142 |
| 20:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 25 | 132 |
| 20:23.6 | 71 | 2:46.1 | 76 | 610 | 4 | 21 | 131 |
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Workout Graph
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